Complete In The Following Order
A) Sotts Press: 5×5 AHAP
B) Snatch + Hang Snatch: 60/1+3, 70/1+3, 75/1+2, 80/1+2, 85/1+1, 88/1+1, 82/1+2, 87/1+1, 90/1+1
C) Press in Split: 4×5
D) Clean + Jerk: 60/1+6, 70/1+5, 75/1+4, 80/1+3, 85/1+2, 90/1+1, 93/1+1, 83/2+2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
