Complete in The Following Order:
A) Drop Snatch: 40/3, 45/3, 50/3, 55/3
B) Blocks @ 2in off the floor: Snatch + OHS: 60/3+2, 70/3+2, 75/3+2, 80/2+2, 84/2+2, 88/2+2, 92/1+2, 96/1+2
C) Clean @ Hip: 60/3*4 sets
D) Blocks @ 2in off the floor: Clean Pull + Clean: 60/3, 70/3, 75/3, 80/3, 83/2, 86/2, 89/2, 93/1, 97/1
Developing Power & Strength through the use of the Olympic Lifts.
