A) 6 min. Tabata Freestanding tripod hold
B) 2 min. Max strict HSPU
rest 8 min.
2 min. Max Kipping HSPU
Rest 10 min. and Repeat
C) Accumulate 40 Strict GHD situps + 40 Strict GHD back extensions
Developing Power & Strength through the use of the Olympic Lifts.
