Complete In The Following Order:
A) BS: 60/2, 70/2, 80/2, 85/2, 90/2, 94/1, 96/1
B) Bench Press: 8×1 at one heavy but non-maximal weight, resting only 30 sec between reps
C) Bench Pull: 4×12
D) Snatch Pull: 90/5, 95/4, 100/3*3 sets
E) Weighted Chinups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
