Post Results in WODfollow for FREE:
A) No Hook, Hip Muscle Snatch: 50-60/3x5sets
B) Snatch Pull: 90/3, 95/2*4sets
C) Power Jerk: 85/2, 90/2, 95/1*2sets
D) Pause Back Squat: 10 sets of 1 w/ 3sec pause at 1RM weight from last weeks pause squat
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