A) 5 min. box shoulder stretch
B) 12 min. Every 2 min. – 60 sec. Tripod Hold
C) 6 attempts – 25 foot HS hold into Max freestanding HS hold at end
D) 6 min. Tabata – L-sit on 2-45 plates
Developing Power & Strength through the use of the Olympic Lifts.
