Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2, 91/1
B) Strict Press: 5×6 @ 85% of 6RM from last week
C) BN Jerk + Jerk: 60/3+3, 70/3+3, 75/2+2, 80/2+2*4 sets
D) Snatch Pull: 90/5, 95/4, 100/3, 105/2, 108/1, 110/1
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
