Complete In The Following Order
A) Snatch Grip Push Press: 60/3, 70/3, 75/3, 80/3, 85/3
B) Snatch: 60/3, 70/3, 75/3, 80/2, 85/1, 80/3, 85/2, 90/1
C) Press in Clean with two KB: 4×4
D) Clean and Jerk: 60/3, 70/3, 75/3, 80/3, 85/2, 88/2, 92/1
Developing Power & Strength through the use of the Olympic Lifts.
