A) 16 min. Alt EMOM
E – 20 sec. Pinch grip hold (hold two 5 to 10# plates in each hand and pinch)
O – 20 sec. Dragon flag hold
Rest 4 min.
B) For time – 30 Bar MU
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 16 min. Alt EMOM
E – 20 sec. Pinch grip hold (hold two 5 to 10# plates in each hand and pinch)
O – 20 sec. Dragon flag hold
Rest 4 min.
B) For time – 30 Bar MU