Complete In The Following Order
A) FS: 60/2, 70/2, 75/2, 80/2, 84/1, 88/1
B) Strict Press: 8×1 at one heavy but non-maximal weight resting only 30 sec between reps
C) BN Split Jerk: 60/2, 70/2, 80/2, 85/2, 90/1, 94/1, 98/1, 101/1
D) Snatch Pull to knee + snatch pull: 90/3+1, 95/3+1, 100/2+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
