Post Results in WODfollow for FREE:
A) Low Hang Muscle Clean No Contact: 4 sets of 3 as warmup
B) Clean from Blocks above knee: Pull + Clean – 3 sets 2 @ 75% of max from wk1
C) Clean Pull: 85/3, 90/2, 95/2
D) Russian Twists: 4 sets of 16 (R+L=1)
Developing Power & Strength through the use of the Olympic Lifts.
