A) 3 sets of 5 Perfect kips + pull to ribcage on rings as warmup for…
B) 4 attempts Max Ring MU – Rest 5 min. b/n attempts
C) 25 Candle stick rolls
D) Perfrom 20 Bird dogs w/ 2 sec. hold on each diagonal side
Developing Power & Strength through the use of the Olympic Lifts.
