Complete In The Following Order
A) FS: 60/3, 70/3, 80/3, 83/2, 86/1, 83/3, 86/2, 90/1, 85/3, 88/2, 93/1
B) Jerk Balance: 40-50/4*4 sets
C) Split Jerk: 60/2, 70/2, 80/2, 85/2, 88/2, 90/1*5 sets
D) Clean Pull: 3 Stop: 85/2, 88/2, 92/2, 97/2, 100/2, 103/2, 106/2
E) BS: @ same weight used last week, 1 set Max Reps, beat last week's rep BUT if you got more than 10 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
