Complete in Order
Strength:
Deload Week
A) 6 supersets
E- 6-10 chinups w/ pause at top
O- 10 narrow grip bench press (hands just inside clean grip, don’t overstress elbows)
B) BS: warmup then – in 10 min. find max 2 rep BS w/ 1st rep held for 5 sec.
Skill:
A) 15 candle stick rolls to feet together squat
Conditioning:
Graduating Diane
21 Deadlifts (225/155)
21 HSPU (kipping)
15 Deadlifts (275/185)
15 strict HSPU
9 Deadlifts (315/205)
9 Parellette HSPU
**scale correctly
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