Complete in The Following Order:
A) Snatch Balance: 60/3, 70/3, 75/3, 80/3, 85/3*3 sets
B) Blocks Below Knee: Snatch Pull + Snatch: 60/3, 70/3, 75/3, 80/2, 85/1*6 sets
C) Tall Clean: 4×4
D) Blocks Below Knee: Clean Pull + Clean + FS (1+1+1=1 rep): 60/3, 70/3, 75/3, 80/2, 85/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
