Strength:
A) Push Press: 8×1 up to a new 1RM
B) EMOM x 6 min: 5 Push Press @ 70% of 1RM + 5 Strict Pullups
C) BS: 60/2, 70/2, 75/2, 80/2, 84/2, 88/2, 92/1
Skill
A) Accumualte 3 min. – Stand on edge of box w/ 45#+ Kb in hands letting KB stretch deeper
B) 4 sets rest as needed – 2 strict TTB + 10 Kipping TTB + 2 strict TTB
C) After Conditioning: 4 min. Tabata Hollow Hold + 4 min. Tabata Arch hold
Conditioning:
AMRAP in 9 min:
6 OHS (95/65)
7 Burpee Over Bar
25 DU