A) Accumulate 3 min. – Stand on edge of box w/ 45#+ Kb in hands letting KB stretch deeper
B) 6 sets rest as needed – 2 strict TTB + 10 Kipping TTB + 2 strict TTB
C) 4 min. Tabata – Support position holds
D) 4 min. Tabata Hollow Hold + 4 min. Tabata Arch hold