Complete In The Following Order:
A) BS: 60/3, 70/3, 75/3, 80/3, 85/3*6 sets
B) Bench Press: 5×5 in 3 sets work up to a 5RM then drop 10% and complete 2 sets 5
C) Pendlay Row: 5×12
D) Snatch Pull to explode + 2 sec pause at explode position: 95/3, 100/3, 103/2*4 sets
E) Weighted Pullups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
