A) 6 sets PERFECT REPS – 2 Strict PU + 2 perfect kips only + 2 Kipping PU + 2 CTB
B) Accumulate 50 weighted GHD situps
C) Accumulate 50 weighted GHD hip extensions
D) 5 sets – 5 narrow + 5 wide + 5 behind neck – pullups
Developing Power & Strength through the use of the Olympic Lifts.
