Complete In The Following Order
A) Sotts Press: 5×5
B) Snatch + Hang Snatch: 60/1+2, 70/1+2, 75/1+2, 80+/1+2*5 sets (in 5 sets complete 1+2 starting at 80% and going up as able to make lifts)
C) Press in Split: 5×5
D) Clean + Jerk: 60/1+6, 70/1+5, 80/1+4, 85/1+3, 88/1+2, 92/1+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
