Power and Grace Performance believes largely in the necessity and importance of proper coaching. A good athlete becomes great because of their ability to listen and apply good coaching. The most important aspects to successful development of an athlete is (1) training environment (2) coaching (3) programming. If we had the ability to set everyone up with a perfect training environment, we would. However, since we can’t we wanted to provide the other two options to the best of our ability.
We offer individualized programming for Competition, Weightlifting, and Movement. For more information please fill out the form below and a Power and Grace Coach will contact you shortly.