Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
Saturday August 11, 2018: Masters
General Warm Up
3 rounds of:
100 Wall Balls, 20/14#
(Split up reps however you want)
For personalized masters programming from Duke Burk, email firstname.lastname@example.org.
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.