Deadlift
10×10 Deadlift @ 50%
Rest 2min b/t sets
Front Squat
5×2 Front Squat @ 80%
Rest 90sec b/t sets
Gymnastics
For Time:
30x Ring Muscle Ups
Rest 3min
50x HSPU, Open Standard
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
