10-9-8-7-6-5-4-3-2-1 of:
Burpee Box Overs @ 24/20in +
Alt DB Snatch @ 50/35lbs
Partners alternate each round
(P1 10, P2 10, P1 9, etc)
+
8x200m Row
(Rest 1min b/t sets)
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
10-9-8-7-6-5-4-3-2-1 of:
Burpee Box Overs @ 24/20in +
Alt DB Snatch @ 50/35lbs
Partners alternate each round
(P1 10, P2 10, P1 9, etc)
+
8x200m Row
(Rest 1min b/t sets)