Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

power and grace logo

  • Programming
    • Weightlifting
    • Continuing Education
  • About Us
    • Who We Are
    • Coaches and Staff
  • Shop
    • Shop Merchandise
    • Shop Programming
  • Contact
    • Drop-In Interest
  • Login
    • Gym Login
    • My account

Saturday January 5, 2019: Masters

January 4, 2019 By Spencer Arnold

10-9-8-7-6-5-4-3-2-1 of:
Burpee Box Overs @ 24/20in +
Alt DB Snatch @ 50/35lbs
Partners alternate each round
(P1 10, P2 10, P1 9, etc)
+
8x200m Row
(Rest 1min b/t sets)

Spencer Arnold
Author: Spencer Arnold

Filed Under: Competition, Masters

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!

Copyright © 2022 · Website Provided by Megaphone Designs