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Saturday January 5, 2019: Masters

January 4, 2019 By Spencer Arnold

10-9-8-7-6-5-4-3-2-1 of:
Burpee Box Overs @ 24/20in +
Alt DB Snatch @ 50/35lbs
Partners alternate each round
(P1 10, P2 10, P1 9, etc)
+
8x200m Row
(Rest 1min b/t sets)

Spencer Arnold
Author: Spencer Arnold

Filed Under: Competition, Masters

1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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