Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
Saturday July 28, 2018: Masters
General Warm Up
Row 20 Cals
30 Push Press, 95/65#
20 Toes to Bar
For personalized masters programming from Duke Burk, email firstname.lastname@example.org.
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.