Warm Up
+
15:00 to a 1RM Snatch
+
15:00 to a 1RM Clean
+
30x Ring Muscle Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Warm Up
+
15:00 to a 1RM Snatch
+
15:00 to a 1RM Clean
+
30x Ring Muscle Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.