Deadlift
Quickly work to 80%
+
7×2 @ 75-80% of 1RM
Set every 2 min
Benchmark Workout(s)
30 Muscle Ups, for time
+
Rest 5 min
+
“Karen”
150 Wall Balls @ 20/14lbs
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
