Deadlift
10×10 @ 50% of 1RM
Rest 2min between sets
Benchmark Workout(s)
“Isabel”
30x Snatch @ 135/95lbs
Rest until 10:00
“Jackie”
Row 1000m
50x Thrusters @ 45/35lbs
30x Pull Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com