Deadlift
8min to work to a Heavy Single
+
6×1 @ 90% of Heavy Single
Rest 2min b/t sets
Front Squat
10×10 @ 50% of 1RM
Rest 2min b/t sets
Gymnastics
Every 1min for 8min
20x Double Unders
3x Ring Muscle Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
