Conditioning
30sec work, 30sec rest
100 ctb pull ups
125 push press, 95/65#
150 back squats, 95/65#
Must complete all CTBPU, then all Push Press, then all Back Squats.
1:1 Work to Rest, so push the pace when its time to work.
Developing Power & Strength through the use of the Olympic Lifts.
