Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity.
10 min EMOM of:
3 power snatch, 50% of 1RM snatch
3 box jumps, 36/30″
16 rounds for time of:
35 double unders
15 burpees over barbell, lateral
5 thrusters, 135/95#
partners will alternate rounds, so a total of 8 each person.
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