September 02, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Back Squat: 3 Singles at 2RM weight

B) Clean Pull + Hang Clean + Clean: 4 sets at 75%

C) Clean Pull: 85/3, 90/3, 95/3x2sets

D) Abs of Your Choice

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic