A)6 min. Tabata HS leans against wall (kick into HS and maintiaing a straight body, lean into your left arm then your right etc.)
We are training your straight body in the 'gait' of your HS walk
B) 5 rounds – 60 ft. HS walk – Stop and hold HS every 10 ft.
C) Accumulate 50 weighted Arch ups w/ 2 sec hold at top of each
Developing Power & Strength through the use of the Olympic Lifts.
