Complete In The Following Order
A) Drop Snatch: 5×5 light and fast, focus on feet
B) Snatch Pull + Snatch: 60/2, 65/2, 70/2, 75/2, 80/2, 84/1, 88/1, 92/1
C) Press in Split: 5×5
D) Clean Pull + Clean + Jerk: 60/3, 65/3, 70/2, 75/2, 80/2, 84/1, 88/1
Developing Power & Strength through the use of the Olympic Lifts.
