September 12, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch SOTTS: 4 sets of 3 as warmup

B) Hang Snatch: 60/2, 70/2, 80/2, 85-88/1x3singles

C) Clean & Jerk: 60/3, 70/3, 80/2, 85/2, 88/2, 90-92/x2singles

D) Clean Pull: 100/1x4singles

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic