September 14, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Front Squat: Work up to a Heavy Single no misses

B) Power Snatch: 40/2, 50/2, 60/2, 70/2, 75/2

C) Power Clean + Power Jerk: 40/2, 50/2, 60/2, 70/2, 75/2

D) Accumulate 50 GHD Situps to Parallel

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic