A) Warmup – 6 perfect wall walks holding straight body
B) 8 sets – 20 ft HS walk to wall, reestablish straight body and hold for 10 sec.
C) 5 sets
– 10 L/R/both legs – sitting straddle raise
– 10 Push up walk-overs https://vimeo.com/119025232
Developing Power & Strength through the use of the Olympic Lifts.
