Complete in The Following Order:
A) Close Grip Snatch (between jerk and clean grip): 4 sets of 2 working up as able
Blocks @ knee: Snatch Pull + Snatch (hands don't come off the bar): 60/3, 70/3, 75/3, 80/2, 85/2+1, 88/2+1, 91/2+1
C) Clean @ Hip into thruster: 50-60/3*4 sets
D) Blocks @ knee: Clean: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
