Complete In The Following Order:
A) BS: 60/3, 70/3, 75/3, 80/3, 85/3, 90/3, 75/8
B) Bench Press: 5×8 @ 85% of 8RM from last week
C) Weighted Ring Rows with elevated feet: 5×12
D) Snatch Pull, pause @ knee: 100/2*4 sets
E) Pullups weighted as able: 6×5
Developing Power & Strength through the use of the Olympic Lifts.
