Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

September 18, 2015: Movement

A) 12 min. Every 90 sec. – 2-5 MU as able + 1 negative MU (stay hollow)

B) 100 Arch rocks

C) 5 min. work on Support position

D) 3 attempts – max dragon flag

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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