Complete In The Following Order
A) Snatch Balance: 5×3 up to 3RM
B) Snatch + Hang Snatch: 60/1+3, 65/1+3, 70/1+3, 75/1+2, 80/1+2, 83/1+2, 86/1+1, 88/1+1, 91/1+1
C) Jerk Balance: 60-65/3*4 sets
D) Clean + Jerk: 60/1+6, 70/1+5, 75/1+4, 80/1+3, 85/1+2, 90/1+1, 93/1+1
Developing Power & Strength through the use of the Olympic Lifts.
