A) 4 sets – drop between each move but stay consistent with each kip
– 5 TTB + 1 negative slow leg drop to hollow
– 5 C2B PU + 10 sec. Hold w/ bar touching chest
– 20 heavy Russian twists
B) 5 supersets
– 10 band pull aparts w/ 2 sec. hold
– 10 alt. eccentric Pistol (weighted as able)
– 10 slow bench/box dips
C) 25 Weighted Russian Dips