September 20, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch: 60/3, 70/2, 80/2, 85/1, 88/1, 90/1, 92/1, 95/1

B) Low Hang Clean: 60/4, 70/3, 80/3, 85/2x3sets

C) Jerk: Find 1RM

D) Back Squat: 60/5, 70/4, 80/4, 85/4

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic