Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/3, 85/2, 80/3, 88/2, 80/3, 91/2, 80/3
B) BN Jerk Balance, pause in split x 2 sec: 40-50/3*4 sets
C) Split Jerk: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
D) Clean Pull + 6 sec return: 90/2, 95/2, 98/2, 100/1, 103/1
E) BS: @ same weight used last week, 1 set Max Reps, beat last week's rep BUT if you got more than 10 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
