September 21, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Front Squat: Find 1RM

B) Power Snatch: 4 singles at 75%

C) Power Clean + Power Jerk: 4 singles at 75%

D) Side Plank: 3 sets of 30 sec e/side no rest

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic