Complete in The Following Order:
A) Push Press + Jerk Grip OHS: 50-70/3+1*4 sets
B) Blocks @ Knee: Snatch Pull + Snatch + OHS (1+1+1=1 rep): 60/3, 65/3, 70/3, 75/2, 80/2, 85/1*6 sets
C) Tall Clean: 40-50/3*4 sets
D) Blocks @ knee: Clean Pull + Clean + Jerk Dip (Jerk dip is always 1 rep at the end of the entire complex being completed): 60/3, 70/3, 75/2, 80/2, 85/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
