Complete In The Following Order:
A) BS: 60/3, 70/3, 75/3, 80/3, 85/2*6 sets
B) Bench Press: 3×6 @ up to 6RM, -10% x 2 sets of 6
C) Bench Pull: 5×8 AHAP
D) Snatch Pull from 3in platform, pause at platform height: 85/3, 90/2, 95/2, 100/2, 103/1, 106/1
E) Chinups: 4×8 weighted as able
Developing Power & Strength through the use of the Olympic Lifts.
