Strength:
A) Snatch: Every 90 sec: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1
B) EMOM x 10 min:
odd min: Snatch Pull x 1 reps @ hopeful new max for Friday
even min: 10 TTB
C) FS: 60/3, 70/3, 75/3, 80/2, 83/2, 86/2, 91/1, 93/1
Skill
A) 5 supersets
– 10 banded saddle MU transitions
– 10 pistols (perfect form)
– 10 good mornings
B) 3 supersets
– 10 e/leg monster walks (10 steps in each direction)
– 60 sec. weighted plank hold AHAP
Conditioning:
4x800m run @ increasing intensity each run, light conversational 400m run between each 800m