A) 6 supersets
– 10 banded saddle MU transitions
– 10 pistols (perfect form)
– 10 good mornings
B) 3 supersets – 10 e/leg monster walks (10 steps in each direction) – 60 sec. weighted plank hold AHAP
C) Accunulate 100 Hollow arch kips on rings (video and make arch perfect!)